Studio Groene Vallei
login registreerPilates
Pilates It is an exercise technique devised by Joseph Pilates.He was frail as a child and, as he grew older, became more and more interested in fitness programmes in order to improve his physique. He discovered that, if he held his stomach muscles in whilst exercising, his lower back was protected. He developed his own exercising programme based on body control. Pilates is for first-time exercisers, neck and back sufferers as well as for well-trained athletes. It will help strengthen your muscles and re-align your spine, thus enabling you to relax the tight neck and back muscles as the postural muscles hold you upright. The technique will help you achieve a longer, leaner, more supple and relaxed body. It is excellent for stress management. You will begin by learning core stability (pelvic and shoulder girdle stability) using abdominals, postural muscles and breathing. You will then use your postural muscles in a variety of exercises to tone, strengthen and stretch from head to toe. Comfortable clothes
Yoga
NIA
Asudra yoga
energy flow
Drukpuntmassage of Acupressuur
lu jong
Qi Gong
dru yoga
Tai Chi
Throughout history, Tai Chi has been used by Chinese scholars, monks, sages, artists, intellectuals, and even emperors because of its extraordinary versatility and proven effectiveness. It is an ancient, time-tested traditional Chinese method of self-development, and is a subtle blend of the most refined Medical, Meditative and Martial knowledge combining self-discipline, graceful movement and effortless power.Tai Chi is perhaps the most effective way to develop balanced health for the body and the mind. It develops: Calmness and focus of mind Improved overall health Increased energy Suppleness, strength, co-ordination, balance, and agility Relaxation and freedom from stress Harmony with the natural laws of human life Students of Tai Chi develop increasing physical and mental skills, as awareness and understanding of all aspects of their self increases.
Comfortable clothes
Introductieles pilates
Stretching
hatha yoga
yin yoga